Here are some questions I received the other day from someone who was a bit sceptical, which I thought I'd share here. I've changed the person's name for privacy purposes. Notice how this chap mentions that he's a "relatively positive" bloke, and yet his questions are repetitively negative! It's something I highlight back to him pretty bluntly so he can see what's happening with his thinking. Enjoy the read! My answers are in blue.
Q1. "If I consider myself to be relatively positive in a general sense, will the hypnotherapy still be beneficial to my UC?"
Hi John ... being serious(!) how can you say you’re “relatively positive in a general sense” at the same time as saying in the same email: “Will my naturally cynical nature limit the effects of the therapy?” and “I am a jaded, world-weary, world-wary old bugger”?
I'm going to go out on a limb here and tease you with the idea that you’re not as “relatively positive” as you suggest! Furthermore, I'm going to ask if you camouflage your natural cynicism with some sort of self-deprecating humour?
This is a chance to be brutally honest with yourself as my methods do rely on that.
I've had similar discussions with Martin about his desire to be well versus his almost aggressive scepticism. It’s not uncommon, but consider this – and I said the same thing to Martin: something you truly desire (I hope) could have fallen right into your lap with this introduction to Your Gut Feeling. As you can see, I'm a real guy who has (a) cured myself of UC and (b) helped others do the same. For the sake of a book and website you can read a lot of material and figure out how real it is and how real I am.
When I was ill I grasped at EVERYTHING until I would find a solution – that was my attitude. I wasn’t cynical or bitter about any of the ones that didn’t work – and of course none of them worked at all, until I stumbled upon Geoffrey's techniques. My attitude was that every failure was a step nearer success. Now, compare that to your “naturally cynical nature”! You mentioned that you wouldn’t have even looked at my website without someone else's endorsement of it – in your position I would have been all over it in a flash, endorsement or not.
How about replacing your “naturally cynical nature” with a “naturally curious and open-minded nature”, combined with a single-minded determination to get completely well again? For the purpose of achieving your goal here, you’ll find it’s much more constructive!
In every spiritual book (even the non-hypey ones) taking responsibility for your thoughts and actions is at the heart of the message. I'm not religious in any way, however, deep down I believe we all know the truth of this, and the moment you take responsibility for what’s going on in your life is the moment you can start to have more input over what happens in it. Two great books are “The Power of Now” and “The Power of a Single Thought”.
Q2. "Is the therapy successful in breaking the tie between symptoms, mental response and behaviour; i.e. I feel a cramp, I think about it all day, anxiety sets in, symptoms apparently worsen... Could this be the root of negativity that will cause UC?"
This is part of your issue. You have got into the habit of negative looping thinking. Now, of course it’s easy and understandable to get anxious about a nasty pain or cramp. However, as you start to understand how your mind works and how my method helps, you’ll find yourself in a virtuous cycle. As your thinking is clearer and healthier (having stopped or radically reduced the negative looping thoughts) your body will begin to feel more comfortable. In turn that gives you the encouragement to keep thinking in a healthier way. Try to become the observer of your thoughts a bit more ... it’s very instructive.
Q3. "Or... is it all about other issues? Does Guy feel that my UC is as a result of historical negativity - I'm struggling to come to terms with the idea that there is much negativity in my life outside of the UC"
As above, it’s all part of the same thing really. Somehow, you’ve learnt to think in this self-destructive way. That doesn’t make you a bad person – it’s actually a form of survival mechanism for whatever reason. Often these habits are learned at a young age and in response to close relationships with family/partners, etc. That’s not to shift the blame anywhere else, not even yourself. But for some reason you got into a bad thinking habit. Listen to your thoughts and be honest about what kind of thinker you are. If nothing else, read your email to Martin! I realise you think you’ve seen all the so-called cures that are possible but the fact is that you haven’t! And instead of being excited about this, your tone in the email is full of cynicism! Now, it’s time to get excited and curious.
Q4. "What kind of time frame does the therapy work in? Is it really possible to see improvements rapidly? What is the rate of the disease returning after therapy?"
If you use the Rewind Technique properly in conjunction with my relaxation recordings this can work very quickly indeed. I also want you to buy those two books I mentioned at the end of Question 1. You need to read my book too ... preferably several times – particularly the Roadmap part. Tricia Best had Crohn’s for 20 years and was housebound for around 70% of the time. With her she was virtually better within a week or so. She was completely committed to the Your Gut Feeling method and her breakthrough was doing the Rewind Technique with me. Read her Review of my book for her account of what happened.
Martin is now making good progress (3 days of no bleeding) though his progress took a bit longer than Tricia's to manifest, but that’s for a couple of reasons. Not only had Martin had the bag, but also he was highly sceptical – aggressive almost – with a stranger like me approaching him from out fo the blue! Understandable perhaps, whereas Tricia’s husband knew me and what kind of guy I am, so she bought into the idea immediately without question.
If you get rid of the source of the problem you should stay fit. That's the case with me and others including Tricia who's been fine now for over a year since she implemented these techniques so effectively.
Q5. "In simple terms what is the minimum therapy Guy would recommend? Read the book? Do the free download? (Is he making money out of this? - I can't quite work it out on his website, but when you have seen so many of these miracle cure sites it is difficult not to be cynical...)"
Well, this is going to be a wholesale change in your view of the world, so in some ways it’s ongoing. But to get results you need to get the package. Read the book, even listen to the audio if you like too, so you can hear it with my voice. Listen to one of the relaxations at least once per day for the first month. When you’ve read the book and understand the method, do the Rewind Technique. Really get into it and go for it ... you should be pretty zoned out by the end as it’s an intense exercise.
If you’re still hyper-cynical just get the book. Then you’ll know for sure that I'm real. Regarding the Rewind Technique, Martin had a couple of issues at what to point it at. Follow the instructions in my book. You point it at the representation of yourself having the negative destructive thoughts. In your case it you could point it at your cynicism for one! But you can do it multiple times at different areas until you start to notice tangible physical results. When you point it in the right place, results happen remarkably fast.
Am I making money out of this? Not yet! I’ve spent $24,000 on this project so far, such is my commitment to it and my belief in it. When it becomes profitable, then Geoffrey will get the lion’s share as he’s in his mid 80s and my gratitude to him is immense even after all these years and the fact that I’ve significantly improved on what I did with him to get better myself.
Q6. "How often does he think that, perhaps, he is just in a lengthy period of remission? Would he totally refute this as a possibility?"
I never think in terms of remission – it’s a dirty word to me. You’re either well or you’re not. When you’re well, it’s just a question of staying well. If you were to lurch back into bad thinking habits, that would be unhelpful of course. But if you adopt what I'm saying and it works for you, then you create a new habit. If you were to have any kind of setback having got well, you would know exactly what to do to get back on track.
What I do is a formula, and it works. Use the formula to get well. Then retain the good habits that the formula creates for you.
Again, your question is very negative and slightly repetitive, however, let me elaborate. First, I’ve been well for over 13 years, which was also the last time I saw a doctor about it. Once in a very occasional while (perhaps 3 times in 13 years), I’ve had “warning signs” where all was not completely well down there (though by no means full blown or too terrible). Each time that happened, at the heart of it for some reason I’d re-started the negative looping thoughts for one reason or another that was pretty easy to identify. On one occasion, something was happening in my life that was akin to a prolonged kind of emotional bullying I’d experienced earlier in my life. We literally identified it, rewound it and trivialized it in a relaxed state and literally within 24 hours I was 100% fine again. I also made sure the people who were doing this were out of my life immediately. Somehow I'd attracted them or their behaviour into my orbit and it was time for me to recognize that and change it.
It was because of these episodes that I began to realize how fast one can make massive changes physically. In a way they were a kind of gift and without them I probably wouldn’t have connected the Rewind Technique to a solution to all this. The Rewind Technique was created for phobias. However, what I discovered is that a phobia has the identical thought structure to what people with Crohn’s, colitis and IBS are doing. Bad thinking habit leads to a physical reaction. Eliminate the bad thinking habit and then there's no physical reaction. That’s the formula.
The trick is how to eliminate the bad thinking habit. Well, you can do it with cognitive methods and hypnosis, which is how I got well, but that can take time and requires immense discipline and commitment. Or you can do that AND the Rewind Technique and suddenly the results are massively accelerated provided you point the Rewind at the appropriate area.
Q7. "Will my naturally cynical nature limit the effects of the therapy? On the one hand I really want to believe that there is a simple therapy I can do that will end this fucking illness, whilst on the other I am a jaded, world-weary, world-wary old bugger..."
If you insist! It’s really up to you ... an attitude change is preferable. Here’s my question to you ... Do you really want to get better? If you do, you’ll get on with it now and stop the cynicism. If you’re not serious about this you’ll (continue to) make excuses!
Thanks to Martin's introduction, sometime amazing has fallen into your lap here. Grasp the opportunity and only think about the result you want.
I trust I've answered your questions. For the future it would be a good idea to focus them on how you're going to emulate what I and others have done to get ourselves better, don't you agree?!